Ayurveda Tip
10 PM to 2 AM is Pitta time — when the body performs its ...
2026-11-29
Sleep before 10 PM every night —
Ayurveda's most powerful free anti-ageing advice.
10 PM to 2 AM is Pitta time — when the body performs its deepest cellular repair and detoxification. Sleep through this window every night consistently to stay genuinely young.
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