Ayurveda Tip
Ayurveda says Agni peaks with the sun at midday.
2026-07-26
Eat your largest meal at noon
when the sun is at its peak.
Ayurveda says Agni peaks with the sun at midday. A heavy dinner after 7 PM does not digest properly — it ferments overnight and becomes ama tomorrow.
Get a new wisdom card every day
Daily shlokas, suvichar, and more — delivered right in the Sanathan app.
Be a part of the Sanathan movement
Follow Sanathan, share this page with someone who'd love it, and help carry Sanatan Dharma's wisdom to more hearts, one page at a time.
Jai Shri Ram! 🚩 🕉️
Explore the Sanathan Way