Ayurveda Tip
Fruits digest in 30 minutes.
2026-10-11
Never eat fruit immediately after
or combined with a cooked meal.
Fruits digest in 30 minutes. Cooked food takes 2-3 hours. Combining them causes fermentation, severe bloating, and ama. Always wait at least one full hour between them.
Source reference awaiting editorial review. Treat this card as reflective content until its citation is added.
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