Weekly Sankalp
Left nostril in, right nostril out.
2026-08-19
Do 5 minutes of Anulom Vilom pranayama
every single morning this week.
Left nostril in, right nostril out. Right nostril in, left nostril out. Alternate continuously for 5 minutes. Do it before checking your phone. Your nervous system will begin to genuinely change.
Get a new wisdom card every day
Daily shlokas, suvichar, and more — delivered right in the Sanathan app.
Be a part of the Sanathan movement
Follow Sanathan, share this page with someone who'd love it, and help carry Sanatan Dharma's wisdom to more hearts, one page at a time.
Jai Shri Ram! 🚩 🕉️
Explore the Sanathan Way