Weekly Sankalp
Light a candle.
2027-03-31
Try Trataka this week — fix your gaze
on a candle flame for 5 minutes daily.
Light a candle. Sit 2 feet away. Look without blinking for as long as possible. Blink naturally when needed. 5 minutes. One of the oldest Hatha Yoga practices for developing unshakeable focus and mental clarity.
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Jai Shri Ram! 🚩 🕉️
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