Ayurveda Tip
Lubricates nasal passages, prevents airborne infections, ...
2026-10-04
Nasya — 2 drops of warm sesame oil
in each nostril every morning.
Lubricates nasal passages, prevents airborne infections, improves voice quality, memory, and mental focus. Takes 30 seconds. Benefits accumulate significantly over weeks of practice.
Get a new wisdom card every day
Daily shlokas, suvichar, and more — delivered right in the Sanathan app.
Be a part of the Sanathan movement
Follow Sanathan, share this page with someone who'd love it, and help carry Sanatan Dharma's wisdom to more hearts, one page at a time.
Jai Shri Ram! 🚩 🕉️
Explore the Sanathan Way