Sanathan

Weekly Sankalp

Saucha (cleanliness of body and mind), Santosha (contentm...

2027-06-09

Choose one Niyama from Patanjali's Yoga Sutras and practise it consistently for the full 7 days. Saucha (cleanliness of body and mind), Santosha (contentment), Tapas (daily discipline), Svadhyaya (self-study), or Ishvara Pranidhana (complete surrender to God). Choose the one that is hardest for you. That is the one you need.

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